Individual Therapy

One-on-one support for healing, growth, and emotional wellbeing.

What is Individual Therapy?

Individual therapy is a collaborative process where you meet one-on-one with a trained therapist to explore your thoughts, feelings, behaviours, and life experiences in a safe and confidential space. Whether you’re navigating a crisis, processing trauma, or simply wanting to understand yourself better, individual therapy offers compassionate support tailored to your unique story.

This kind of therapy provides a consistent space to feel heard, build emotional resilience, and make meaningful changes at your own pace.

Why Choose Individual Therapy?

You might seek individual therapy if you’re experiencing:

Anxiety, panic attacks, or constant worry
Depression, low mood, or emotional numbness
Difficulty managing anger or intense emotions
Relationship issues, past or present
Trauma, grief, or loss
Low self-worth or identity struggles
Feeling stuck, overwhelmed, or burned out
A desire to grow, reflect, and become more self-aware

You don’t have to go through it alone. Therapy is a place where everything you carry is welcome.

How Therapy Works

In individual therapy, we work together to understand what’s going on beneath the surface — and support you in creating healthier patterns and perspectives.

Depending on your needs and goals, we may draw from approaches such as:

Cognitive Behavioural Therapy (CBT) – To identify and shift unhelpful thought patterns and behaviours
EMDR (Eye Movement Desensitization and Reprocessing) – To help reprocess and resolve traumatic memories
Attachment-Based Therapies (e.g., DDP or Theraplay-informed work) – To repair early relational wounds and build secure emotional connections
Psychodynamic Therapy – To uncover unconscious patterns shaped by early experiences
Mindfulness-Based Approaches – To build awareness, presence, and emotional regulation

Your therapy will be tailored to fit you — your pace, your goals, and your comfort level.

What You Can Expect

A safe, respectful, and judgment-free space
A therapist who listens with compassion and curiosity
Collaborative goal-setting and check-ins on progress
Practical tools and insights you can apply in daily life
A growing sense of clarity, strength, and self-understanding

Sessions typically last 60 minutes and can occur weekly or biweekly, depending on your needs.

Benefits of Individual Therapy

Greater emotional awareness and self-acceptance
Relief from anxiety, depression, and stress
Improved relationships and communication
Increased confidence and resilience
A stronger connection to yourself and what matters most

Healing doesn’t always mean fixing something “wrong” — it often means learning to relate to yourself with more kindness, insight, and courage.

Ready to Begin?

Taking the first step can feel daunting, but it’s also a powerful act of self-care. If you’re ready to talk, reflect, and move forward, I’m here to walk alongside you.

“You don’t have to have it all figured out. You just have to be willing to begin.”